We have exciting news! Fit Fam Personal Training now offers Vasper, one of the most innovative exercise technologies available today, and one that’s still rare in Ohio.
If you’ve ever wished you could get the benefits of a challenging workout without sore joints, long recovery, or hours at the gym, Vasper may be the breakthrough you’ve been waiting for.
Trusted by the Pros
Vasper is used by professional sports teams, elite athletes, and top performance centers around the world. Why? Because it delivers a serious training challenge in a short amount of time, without the wear and tear that comes with conventional high-intensity training. And it’s not just for athletes. Vasper has shown real results with older adults, too.
Here’s what makes us so excited: the same qualities that make Vasper valuable to professional athletes could be even more meaningful for adults 50+. Effective, efficient, and easy on the joints is exactly what a body over 50 needs.
Why We Brought Vasper to Fit Fam
“I made this investment because my clients are family to me, and they’re worth it. Since 2014, I’ve worked with clients navigating joint replacements, chronic pain, osteoporosis, life after cancer, concussion recovery, and ongoing sleep and energy struggles. Vasper gives them access to the benefits of a high-intensity workout without the wear and tear their bodies can’t afford.”
Dave Lewis, Owner, Fit Fam Personal Training
How Vasper Works
Vasper combines three technologies into one session of about 21 minutes:
- Blood flow restriction cuffs on your thighs and upper arms give your muscles a strong challenge without heavy weights.
- Cooling from chilled water in the cuffs, seat, and footpads helps manage the heat your body builds up as you work.
- Guided intervals on a seated stepping platform mix short bursts of effort with easier periods in between.
No running. No jumping. No heavy lifting. You stay seated and supported the entire time, and your trainer monitors your heart rate, breathing, and intensity throughout.
Why It Matters After 50
Everything we do at Fit Fam centers on Brain, Balance, and Pain Free Movement, and Vasper supports all three. Regular exercise is one of the best things you can do for your brain, and a short, joint-friendly session makes it easier to stay consistent. Seated work for your largest leg muscles builds the strength that good balance depends on. And for anyone who stopped exercising because of joint pain, Vasper opens the door to training again.
Our Clients Are Already Feeling It
Mike and Saundra, who train together as a couple, were among the first to try our Vasper. Here’s what they told us:
“I can’t believe I’m not sore ANYWHERE, and I have energy I normally don’t have!”
Saundra D.
“I am amazed at how well I feel. Normally when we finish, we come home and flop.”
Mike D.
Training with your spouse or partner? Vasper is a great way for couples to stay active, motivated, and moving together.
The Perfect Partner for In-Home Training
In-home training is still the heart of Fit Fam, and Vasper adds a powerful, low-impact boost at our private studio. It’s open to anyone, whether or not you train with us at home. Every session is one on one, and we review your health history first to make sure Vasper is a good fit for you.
Be One of the First to Try It
Ready to see what Vasper can do for you? Your first session is $10 off! Schedule a free 15-minute phone consult, and we’ll help you decide if Vasper belongs in your plan.
[BUTTON: Schedule Your Free 15-Minute Phone Consult]
Learn more: Vasper Training for Adults 50+
