• (740) 971-1966

Training for Older Adults... for Active Mature Years

Let us help you rebuild a solid foundation for your body for pain-free movement for the 50+ age group!

  • Strengthened Balance
  • Sharpened Cognition
  • Improved Posture

In-Home and Studio Training available!

Schedule a Session

Feeling reduced Strength, stability & Energy?

Chronic pain setbacks?

Like a house, your body was designed to also have a solid foundation. Our carefully planned training programs progress similarly to building a home. There are four phases.
  • Excavation Phase: An assessment of your current condition. 
  • Foundation Phase: A 3-month personalized program will be tailored to your needs.
  • Structural Framing Phase: We will help you build upon the foundation you have laid learning how to avoid injuries, proper form and movement, and keys to progress. 
  • Roofing Phase: Weather can destroy a house without a roof. In this phase you will develop mastery of exercise movement & achieve measurable walking gait, strength, flexibility & movement enhancement.

 

Learn more about our training programs:

Our training programs

Our Mission...

For seniors who want to rebuild their strength, balance & mobility. Fit Fam is a senior centered, private Personal Training studio where we’re adamant on listening to you & your body so we can build a tailored exercise plan to help you overcome the weakness, instability & pain that often dominate senior living.

Our Credentials...

  • Certified Personal Trainer
    (ACE)
  • Alzheimer’s Disease Fitness Specialist
    (MedFit)
  • Older Adult Specialist
    (ACE)
  • Corrective Exercise Specialist (Biomechanics Method)
  • Certified Brain Health Trainer
    (FAI)
More About Us
My fitness journey changed when Dave Lewis at Fit Fam became my Personal Trainer. The key word in that phrase should be personal...which Dave understands & practices.  First, he evaluates you carefully from head to toe & interviews you to determine your personal goals. Then he designs your workouts to improve your weak areas including a focus on balance & strength.  His Christian ethic & genuine concern strengthen your spirit & resolve as well.  Dave’s passion for relieving pain & helping individuals attain better fitness is the key to his success… he is devoted to improving the quality of life for all of his clients no matter their age or abilities.
― Dr. Jane Graebner ―
― Dr. Jane Graebner ―
Back pain with sciatica had dominated my life until I met Dave. He identified the source of my issue and began implementing exercises that helped solve my problem. He encouraged me to keep positive and prayed for me each week. Dave has been blessed with knowledge for this and he puts his whole mind, soul and body into helping those that are hurting.
― Renee ―
― Renee ―
2 months in training with Dave & I'm loving it! He's helped organize my daily routine & now I'm thinking of healthier more effective ways to move.  With Dave’s help, I know I will be able to achieve my goals.
― Ellen ―
― Ellen ―
Fit Fam's training focus & plan begins right where the client currently is. Sessions are well prepared, safe, & positive. I've been physically & mentally stretched & I love it!
― Jill Schultz ―
― Jill Schultz ―
"I’ve lost weight, toned up, improved balance & gained the tools I need to understand how to train my core, upper & lower body. My initial fitness tests were followed by months of personally tailored training. After my recent retest I saw my scores improve by 100%!  My trainers have even prayed for me & given health coaching that helps me stay focused on my goal to lose weight and get fit."
― Delphine Rucker ―
― Delphine Rucker ―
As I prepared for knee replacement surgery, I turned to Dave to gain upper and lower body strength to make my recovery easier. His well thought out exercise plans make each session valuable and never boring. And Dave’s positive encouragement makes me feel successful in working toward my goals.
― Sue Packard ―
― Sue Packard ―
At 66, I’ve used many trainers but Dave’s heart to really listen to my goals, needs, weaknesses, and fears has motivated me to improve my fitness and grow confidence. He understands the needs of the older client and uses his impressive knowledge to create a program consistent with these needs. His competency, professionalism and personal skills offer an environment of trust, learning & motivation.
― Paula Finnie ―
― Paula Finnie ―
I’ve been working with Dave for almost 2 years. I was interested in strengthening my upper body & endurance level. He encourages & challenges me to achieve more. He is very knowledgeable on what will help me meet my goals. Dave has strengthened both my body & mind. He’s been an inspiration to me & I’d recommend him to my best friend.
― Karen Isler ―
― Karen Isler ―
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Get Started on Your Path to Better Health

Take Your Easy First 3 Steps:

  1. Schedule Your First Session
  2. Receive your overall physical assessment
  3. Let us help create a path for your success.
Schedule a Session

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Schedule a HALF-OFF Senior Fit Check Up!

30-minute HALF-OFF ‘Senior Fit Checkup’. Includes Senior Fit Test, Balance & Posture Test.

Click below to go to our contact page and be sure to mention the free check up!

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