Feeling reduced strength, stability, & energy?
Chronic pain setbacks?
The "house" your body resides in might be aging, but that doesn't mean it's too late to regain strength, balance & pain reduction! We specialize in training older adults & have seen dozens overcome these challenges.
Let us help you rebuild a solid foundation for your body!
For seniors who want to rebuild their strength, balance & mobility.
Fit Fam is a senior centered, private Personal Training studio where we're adamant on listening to you & your body so we can build a tailored exercise plan to help you overcome the weakness, instability & pain that often dominate senior living.
Schedule a Session
Call us to schedule your first session • (740) 971-1966
Or message us • Click Here