Our Training Programs...

 
Like a house, your body was designed to also have a solid foundation. Our carefully planned training programs progress similarly to building a home.
 
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EXCAVATION PHASE

Dirt has to move for a house foundation to be laid. Similarly, we start with assessing what muscles are weak, tight, & imbalanced to identify where to begin reshaping the 'terrain' of your body for a stronger foundation. Clients participating in this 3-week entry level phase will find out exactly where they're balance, strength & flexibility is at & the basic steps to move to average level. (recommended 2x per week)

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FOUNDATION LAYING PHASE

Once the 'excavation' is complete, a clearing is prepared for the new foundation. Clients participating in this 3-month phase will have a personal exercise program developed that encompasses the individuals conditions & needs. Clients who do the work will be on their way to starting a solid footer for that 'new house' their body resides in! (recommended 2x per week)

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STRUCTURAL FRAMING PHASE

While the foundation is essential, it isn't complete without a house on top of it! This 6-month phase empowers clients with key 'how to's' in progressing exercise, proper movement form development to prevent injuries, how to navigate when injuries occur, & more. Clients who successfully complete this phase have consistently seen 25% improvement in their Senior Fit Test scores! (recommended 2x per week)

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ROOFING
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With foundation & structure in place, weather can still destroy the home without a roof. Clients participating through the 12-month phase develop mastery of exercise movement & achieve measurable walking gait, strength, flexibility & movement enhancement. This long term relationship allows Fit Fam opportunity to expand our services providing health coaching, accountability, & in depth evaluations. (recommended 2x per week)

Schedule a Session

Send us a message or
call us at (740) 971-1966