Get a full-body workout with the SPRI Xercise Bar! Stand on the tubing for standard exercises like curls, shoulder presses, and squats. To change resistance levels, simply roll up the tubing around the bar, change the resistance of the Xertube being used, or do a combination of both! The Xercise Bar works with The Original Xertube by simply placing the handles of the tube inside the bar and securing the end caps. The 32″ bar comes apart for easy travel and storage. The Xercise Bar Kit includes the bar and three (3) Original Xertubes (light, medium, heavy).